You cannot run or ever, ever escape

On one of my long flights to Toronto from Hong Kong, I was introduced to the sport of Parkour (aka free running) through the BBC documentary, Jump Britain. These brilliantly fit people jump off buildings and bounce of walls into flips and somersaults. It's all pretty insane, but beautiful to see. As I watched the film, jaw down in amazement, I made a mental note to a) get fit enough to one day try some moves and b) learn more about this sport. I'm still working on the former. In the meantime, I'm going to watch more clips on You Tube, like the one above set to Bloc Party. Enjoy!

[mp3] Bloc Party - Positive Tension (Blackbox Remix)
[mp3] David Bowie - Jump They Say